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Why is stopping drinking always something that can wait until Monday?

How do you get the mindset to make this happen right now?

Read my free blog today and I will tell you the secret to happy sober NOW! 

The right mindset to stop drinking

There is no arguing the fact; problems with alcohol can make you downright miserable.

It can feel like being trapped in an...

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The Top 4 Reasons Why People Choose to Live a Sober Life

People choose to drink alcohol for different reasons, peer pressure, recreation, fun, or even addiction. While the reasons for drinking do not outweigh the benefits of sobriety, not many people willingly choose sobriety or abstinence altogether. However, for those that do, there are different...

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How to Socialise Without Alcohol and Still Have a Great Time

Ready to learn the secret to an amazing life without alcohol?

You know that your drinking has gotten out of control lately.

You’re tired of waking up the next morning with either absolutely no memory of the last night’s events or memories that you wish you could forget.

In addition to...

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The Benefits of Sober Fun

We know what you’re thinking:

Is sober fun actually possible?

Especially if you’ve relied on alcohol to help you deal with mild to severe social anxiety, or if you feel like you can only “be yourself” once you’ve had a few cocktails, the idea of a night out without...

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Are you using alcohol to fake self-confidence?

I talk to people every day who are considering moderating their alcohol consumption rather than stopping drinking because they believe alcohol gives them the self-confidence and courage to do things that they couldn’t when not drinking.

One email I received recently was...

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Movies About Alcoholism You Must See:

During the Stop Drinking online course I talk a lot about movies about alcoholism. I advise everyone to watch the movie ‘Click’ starring Adam Sandler. The film is not about alcohol but it’s very easy to replace the universal remote control that causes all the trouble...

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Living A Sober Social Life: Is It Even Possible?

How do you live the sober social life dream? Simon emailed me today and reported that he is now 12 beautiful days free of alcohol, and everything is going great.

So far, he has lost 3kg in weight, and his high blood pressure is dropping nicely.

However, he is worried!

He has...

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How Does Alcohol Affect Sleep?

Lots of people battle to get a decent night’s sleep and tossing alcohol in the jumble amounts to a troubled night and total burnout the following day. How does alcohol affect sleep, impact the human system and a person’s ability to get good quality sleep?

Also, in...

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How to stay sober when you live with another drinker!

If you went on a weight loss diet you probably wouldn’t fill the fridge with cakes and chocolate, right?

Alcohol is slightly different, but temptation can still be a problem. Sometimes learning how to stop drinking is the easy bit, then you must consider how to ...

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How To Stop Alcohol Cravings And Stay Sober?

When people start my course, the question gets asked around how to stop alcohol cravings. It’s a common concern and understandably so.

The rumble of noise in a busy bar. The odour of whiskey on your colleague’s breath. Celebrating a birthday or anniversary with friends. Alcohol...

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