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What is alcohol use disorder?

Alcohol use disorder? It used to be so simple. If you couldn’t control your alcohol intake you were called an alcoholic. The world’s most famous program, AA, would not let you even continue with their approach until you accepted that you are ‘an alcoholic’

Things have...

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How to Stop Drinking on Your Own

Wait, before you ask the question about how to stop drinking on your own, you must first understand whether you are an alcoholic or a problem drinker!

Problem drinking is a complex issue. First, it’s different from being an alcoholic, you can be entirely functioning...

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Alcohol Addiction: The Escape Plan

I tell people who enrol for my online stop drinking course that they should see their alcohol addiction as a third party. Almost like there is a little gremlin living inside their head. I call this monster ‘the evil clown’.

It may seem slightly schizophrenic...

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The Sinclair Method and Naltrexone to Treat Alcoholism?

I have always been a very vocal critic of the whole taking a drug to fix a drug problem. Recently some people have been asking me if I have changed my mind somewhat. The answer is yes and no!

I tried taking medication to fix my problem drinking and it didn’t work. I tried...

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Like the Taste of Alcohol but Hate Drinking?

Most people who drink wine everyday claim they honestly like the taste of it.

But wait, we know that really alcohol tastes so bad that the drinks manufacturers essentially must find increasingly potent ways to cover it up.

So, what gives? How can intelligent people become so firmly of...

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Why Do People Drink Alcohol?

Why do people drink alcohol is a baffling question! I am always spouting on about there being ‘no benefits to drinking alcohol‘. I even challenge all comers to come up with a reason to drink that I can’t defend.

So, I do love it when someone takes me on. Thank you to Jay who...

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How to Reverse Liver Damage?

When people hear that you can reverse liver damage, they get their hopes up. Is it true and if so, how do you do it?

Let put this powerful human organ under the spotlight in today’s blog post.

In general, the quantity of alcohol used, and frequency of use establishes the possibility and...

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Worried about your drinking? Am I An Alcoholic?

Am I An Alcoholic? It’s the big question that so many nervously tap into Google and hope for the best. First, it’s important to understand there is a range of alcoholism. There are not just regular drinkers and alcoholics.

There is a difference between problem drinkers and...

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Understanding Alcoholism: 4 Prevalent Misconceptions:

Hey! I can stop drinking anytime I like! 

Really? 

Misconception: Alcohol influences everybody who drinks the same.

Truth: Just like every other usable drug, alcohol has various impacts on various people.

Misconception: Men and women are problem drinkers given that they have individual...

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How to Stop Drinking Today

So, you want to stop drinking today, great, but how do you get the mindset to do it? At the back of my house, there is a huge multi-gym. It cost me a lot of money and I hate it!

I hate it with a passion, every day when I walk past it, I swear profusely at it.

...

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