Am I An Alcoholic? It’s the big question that so many nervously tap into Google and hope for the best. First, it’s important to understand there is a range of alcoholism. There are not just regular drinkers and alcoholics.
There is a difference between problem drinkers and alcoholics.
The truth is most people who find this website or use our online course to stop drinking are not alcoholics. They are not physically addicted to the drug, just in a negative loop with their drinking.
Lots of people make use of drinking to handle stress and anxiety. However, they do not understand that it actually intensifies the issues and problems in their daily lives. Alcohol creates stress, not the other way around.
The anxious feeling you get that makes you ‘need a drink’ is the drug applying pressure on you. We incorrectly label this sensation as ‘I have had a hard day at work’ etc.
If you are worried about your drinking, be proud you are doing something about it. Don’t panic; this can be fixed!
There are strategies and treatments available that can help you to reduce your reliance on drinking. But more than that, to also rediscover true harmony and peace in your life.
Many men and women think that alcohol use is a binary position: problem drinkers and social drinkers.
Countless people also think that we are either born problem drinkers or we are not. This has been a dominating perspective for a long time now.
The children of alcoholics grew up watching their mom or dad abuse alcohol. They then assume that their own problem must come down to genetics.
I have a problem with alcohol, just like my mom/dad. Therefore, it must be hereditary, right?
Wrong, but understandable why so many make this leap. The drinkers who have these notions have witnessed the most intense repercussions of alcohol abuse.
The chances are alcoholism is something learned from our parents rather than inherited.
So many people these days are turning to alcohol to help them cope with modern life. The moment the kids are in bed, it becomes wine-o-clock. It is these people who are asking ‘am I an alcoholic’ and that’s stope understandable.
The chances are good that these people are more problem drinkers than they are alcoholics. They are normally highly functioning in life. They can even go days, weeks or months without drinking if they have to.
People who are physically addicted to alcohol can’t do that.
Are you an alcoholic? Probably not but check with your doctor if you remain worried. A lot of our members do not meet the criteria for identifying alcohol addiction. However, they fall into the grey spectrum of alcohol use disorders.
Anybody who drinks heavily regularly or in binge sessions is a problem drinker. The bad news is they are at high risk of all the negative physical health repercussions. The good news is, there is still time to take action before the issue descends into full-blown alcohol addiction.
Remember problems with alcohol only ever get worse unless you hit the stop button.
Although environmental variables also likely contribute to this distinction. Scientists have discovered, for instance, that individuals vary in how their systems metabolize alcohol.
Because our unique physical makeup is created at birth, there is some truth in the notion that we have particular characteristics that make us more (or less) susceptible to the impacts of drinking.
Karen joined the Stop Drinking LTD program many years ago. She wasn’t asking ‘Am I An Alcoholic’; such a notion never even crossed her mind. She started the program because she wanted to sleep better.
At the time, Karen, 43, was married with a couple of kids, a ten-year-old boy, and a nine-year-old little girl. Karen lives a pretty standard, modern life. She is married, lives in a detached suburban home, with two children.
She had a mid-management career in a sizable property development business. While her other half, Steve, worked in the data processing division of a college.
Two full time working parents, of course, means a balancing act to look after the children. Like most modern parents, they battled with meeting the requirements of work with those of being a good mom or dad. All this in addition to housework and those tedious chores that always need doing.
They took pleasure in their life in a pleasant rural neighbourhood with excellent schools. To the outside world, they had life easy. However, if you asked them both, Karen and Steve would tell you, life is far too stressful these days.
So how did alcohol get into such a perfect little family set-up?
Steve and Karen had met at university during their junior years. They were married a year after finishing their degrees. As a university student, they’d partied as much as the majority of their close friends. However, they like to point out that they had never gone “over the top” with it.
Hangovers from hell were pretty routine though, particularly as undergraduates. But it was a price you had to pay for those tailgate events at American football games after college.
Karen did not consume alcohol at all during her pregnancies. Having said that, after her daughter was born, she noticed she returned to it a lot quicker. After she went back to work following a six-week maternal leave of absence, she joined Steve in his regimen of drinking a glass of red wine while they “chilled-out” after work.
This involved making an evening meal and overseeing homework. Followed by putting the kids to bed, preparing for the upcoming day, and so forth. Then, after the children were in bed, Karen would open the second bottle of wine.
She told us that for many years this helped her to shake off the pressure that accumulated throughout the working day.
She also believed that the last glass of red wine helped her sleep better.
When Karen found Stop Drinking LTD, it was not a result of her alcohol consumption. She still considered herself to be an ordinary social drinker. Alcohol was her way of relaxing and found it to be genuinely beneficial, given her stressful life. Karen was referred by her GP, with whom she had discussed her worries about not sleeping very well.
This problem then led her to feel progressively more miserable, which was mirrored in more bad moods. Then there were persistent feelings of exhaustion, and criticism from Steve that their sex life was practically non-existent.
She’d asked her physician about sleeping meds, or maybe starting on Prozac. The physician mentioned she would think about that, but to begin with she preferred Karen to speak with a therapist.
Karen is an excellent example of this growing bunch of individuals whose alcohol consumption becomes a coping mechanism for their daily challenges.
She did not make an appointment with a therapist because she was stressed and embarrassed about her alcohol consumption.
She was not somebody for whom a single glass of wine was the start of a non-stop drinking session. Neither did she drink often enough to be continually failing DUI tests. She’d never encounter a morning of memory loss or do the whole morning drinking thing.
She never even asked herself ‘Am I An Alcoholic’, the thought never entered her head.
However, she was definitely suffering from some warning signs. For instance, interrupted sleeping, persistent exhaustion, clinical depression. Plus, she was starting to find that she was getting angry if she couldn’t have her nightly drink.
The answer, for Karen, was that at some time she had crossed over the line. The difficult to spot line, that divides typical social drinking from problem drinking.
Fortunately, for her, was that this breakthrough ended up being a chance to reflect on her drinking, together with the anxiety that appeared to be driving it and make some choices.
She joined our online program and made some alterations not only regarding her alcohol consumption. Also, around ways to deal with the stress she encountered daily. Alcohol was never a great way to deal with stress in the first place, but now she has some new techniques.
Alcohol problems are so much more common than most people think.
We look at our friends, and all of them appear to be okay with the odd bottle of beer or glass of wine. We doubt any of them are sitting at their laptop late at night searching ‘Am I An Alcoholic’ or ‘Do I Have A Drinking Problem’. However, that’s the thing with problem drinking; it is a mostly very well-hidden problem.
Especially when the people concerned fall under the high functioning alcoholism banner.
Our advice is to stop worrying about the label so much; it’s a waste of time and energy. The amount you are drinking or the frequency, the actual test is simply to answer this question:
Is your drinking making you miserable or harming you in some way?
If you can answer that question in positive, then you should act. The first step is to decide now, that enough is enough. Next, secure your place on our next free stop drinking webinar and find out how this nasty drug got you.
More importantly, I am going to show you how I have helped over 100,000 people just like you to escape the clutches of alcohol addiction.
Are you ready to discover the best way to stop drinking without any of the usual struggle? You have come to the right place, that is exactly what we teach people. The first step is easy, just grab your place on our next free stop drinking online session and find out how this program works