Wait, before you ask the question about how to stop drinking on your own, you must first understand whether you are an alcoholic or a problem drinker!
Problem drinking is a complex issue. First, it’s different from being an alcoholic, you can be entirely functioning in other areas of your life and yet stay in this miserable loop for a lifetime.
So many people are stuck in this loop but never make a serious effort to escape – the fact that you are here reading this is a really good sign!
There is no ‘type’ when it comes to the problem drinker.
Men and women from all types of different backgrounds struggle with the exact same challenges with this drug.
If you’re reading this, chances are that you’re searching for support for yourself. Looking for help and advice on the internet is a fantastic initial step toward conquering problem drinking.
This blog post will provide suggestions on how to stop drinking alcohol on your own and let you make an informed decision as to whether you need the extra help that comes with a course like the Stop Drinking Online Course.
To begin with, let’s start off by explaining dependency on alcohol.
The majority of people don’t like the term “alcoholic”, including me – that’s why in my stop drinking course I will never give you any such label.
However, that doesn’t mean you shouldn’t deal with this thing in your life that is making you so miserable! When you accept that you have a genuine problem, it becomes a lot easier to find the appropriate stop drinking solution.
Let’s look at a few of the ways alcohol addiction impacts the mind and body.
The Consequences of Problem Drinking
We’ve all downed too much vino at a party before and suffered the hangover from hell as a result. That’s commonplace but continuous and routine problem drinking, however, can quickly destroy a person’s daily life.
Problem drinking does not just lead to monetary pressure; it pushes away friends and family, creates psychological desolation and at some point, costs you your wellbeing.
Have your relatives and friends stopped getting in touch with you?
The friends and family who are still around might regularly express their concern about your alcohol consumption or make you feel like a pariah because of your actions. This kind of mental pressure and seclusion triggers clinical depression.
What do drinkers do when they feel depressed? That’s right – they drink even more.
Let’s look at a few of the more typical side-effects of problem drinking. You have most likely already experienced a few of these. Recognizing others will give you a clearer perspective of why you need to find out how to stop drinking asap.
Problem drinkers aren’t typically happy individuals; it’s the rationale most begin consuming alcohol excessively, to begin with. Discovering how to stop drinking means pulling off the band-aid and dealing with all your problems and issues.
There are no quick fixes for these emotions but finding out how to stop drinking alcohol entails discovering how to address challenges and deal with your emotions in a well-balanced, effective way.
Doing this will guarantee that you can confront life’s obstacles with confidence and, most notably, clear-headed.
Alcohol is a registered poison, and it has many adverse side-effects on the physical body. As a matter of fact, alcohol resulted in ten percent of all fatalities in a report by the Centre for Addiction in a recent report in Canada.
Liver damage is without a doubt a serious and typical side-effect of chronic problem drinking.
Doctors are reporting that younger and younger people are now presenting with alcoholic liver issues.
The liver helps purify poisons out of the bloodstream, break down body fat and appropriately assimilate food. Excessive alcohol can result in liver disorders, cirrhosis and raise the probability of liver tumours (plus 7 other forms of cancer).
Problem drinking can also raise blood pressure and trigger episodes of hypoglycaemia. You can also experience gastrointestinal issues, temporary amnesia, and even total blackouts.
Even if you intend to stop drinking on your own, most problem drinkers cannot simply stop on their own. Men and women with genuine drinking issues typically will not have the capacity to withstand the desire to drink. Mainly because they fail to address the reason why they were using alcohol in the first place.
The Stop Drinking Online Course starts with the fact that willpower has a 95% chance of failure and yet that’s what most people use to try and stop drinking on their own.
Functioning problem drinkers are unlikely to need hospital treatment but for full-blown alcoholics, alcohol withdrawal can also be harmful and should not be carried out without supervision. Nevertheless, there are tips you can begin taking right now to cut down on your alcohol use.
Following these self-help suggestions over time can help you reduce your drinking down gradually and, inevitably, destroy your dependency. Keep in mind: there is a big difference between problem drinkers and full-blown alcoholics. An alcohol rehabilitation centre is the best course for the latter.
Rehabilitation centres have specialist alcohol detoxification courses supervised by qualified medical staff who have experience dealing with drug abusers.
Do you know why you are using alcohol? On a piece of paper, draw a basic benefits and drawbacks table.
Under benefits, write what problem drinking appears to solve. In the drawbacks, write what it has stolen from you (health, money, relationships etc).
This can be something as little as a couple of extra dollars spent on a lager last evening or as big as the failure and breakdown of an intimate relationship.
If one of your ‘benefits’ is that alcohol seems to help you unwind, one of your drawbacks may be that your alcoholic ‘relaxation’ steals quality time with family and loved ones.
Members of the Stop Drinking Expert quickly discover that all the supposed benefits of drinking are nothing more than an illusion. For example, people think alcohol helps them relax when we know that alcohol creates a sensation of stress to induce more drinking – evil right?
To stop drinking successfully, you commit to dump the alcohol AND replace it with better alternatives. If you always consume alcohol in your home after work in front of the television, it’s time to avoid the idiot box like the plague. Game of Thrones has finished now anyway!
Make a promise to commit to a different routine to relax after work. This may be going for a stroll, painting, drawing, or spending quality time with loved ones.
Initially, it’s an excellent idea to stay clear of extended periods of spare time on your own. When you’re out in public or with colleagues (who are not problem drinkers), you will find it easier to avoid old triggers to drink.
When you let people know that you’re attempting to stop drinking, you’ll feel more predisposed to keep your word. A support group is important to successful alcohol rehabilitation. You can tell your most entrusted family and friends or even other drinking friends who you know are also unhappy with their own drinking.
Warning: Don’t be surprised if some of your drinking ‘friends’ try and get you back drinking again.
Problem drinkers need the sensation of ‘safety in numbers’ to justify the insanity of what they are doing. There is no logical reason to routinely drink attractively packaged poison for fun. We tell you how to deal with this in the online course and at Stop Drinking Bootcamp.
Members of the Stop Drinking Expert program get free access to a secret community of sober supporters.
If you insist on using willpower, it’s incredibly challenging to stop drinking initially because the strain makes you want to drink more. Nevertheless, one of the most crucial things to do when you initially start your happy sober strategy is to find a new outlet for your energy and time.
Exercise is an incredible way to concentrate all your feelings into a single endeavour. Taking up physical exercise as a type of stress and anxiety killer is a fantastic excuse to at last join a fancy health club. Whatever you do, don’t stop drinking and just leave a vacuum behind in its place – distraction is important until the new habit settles.
If you are ready to kick this nasty drug out of your life and regain your happiness, peace, and purpose. Why not join our daily FREE Online Session where we discuss how to stop drinking and to find out if the Stop Drinking Online Course is right for you.
Are you ready to discover the best way to stop drinking without any of the usual struggle? You have come to the right place, that is exactly what we teach people. The first step is easy, just grab your place on our next free stop drinking online session and find out how this program works