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Do I Have A Drinking Problem?

 The traditional image of someone with a drinking problem is a person who regularly consumes alcohol excessively and whose life is breaking down as a result of it. But that’s not often the complete truth or the full story.

Many individuals appear to be doing great in life despite the fact that they misuse alcohol. Specialists refer to these men and women “functional” or “high-functioning” problem-drinkers.

If they are physically addicted to alcohol as well as psychologically, they will be called functioning alcoholics.

You can still be one despite the fact that you have what appears to be a good “exterior lifestyle,” with a career that compensates well, a lovely home, relationship and friends, claims Dan Grové, author of the bestselling how to stop drinking guide ‘My Life in a Bottle & the First Step to a Sober Life 

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How would you know you have a drinking problem?

Even though it’s now formally referred to as “alcohol use disorder,” you’ll still hear a lot of individuals discussing “alcohol addiction” or “alcoholic abuse”. It’s a disorder that varies from light to serious misuse. Don’t get caught up in ‘how much you drink’, if alcohol is making you miserable it’s all still alcoholism, even when you assume it’s “moderate”. 

Are you in denial?

A functional alcoholic or problem drinker may not behave the way you would want them to behave, Grové states. They may be savvy and effective in other areas of life. They might even be a significant up-and-comer at work or in a position of influence. As a matter of fact, their achievements can often lead folks to ignore their alcohol consumption completely.

“At the peak of my drinking, I was the director of a multi-million-pound company and the patron of a large children’s charity in Africa”, Grové states

They might also be in denial. This person may think, “I have a fantastic career, pay my bills on time, and have lots of buddies; for that reason, I cannot have a drinking problem,” Grové states, or they may make rationalisations such as, “I only consume high-end fine wines, I am a wine connoisseur, not a problem drinker” or “I have not lost everything or gone through serious problems due to my consuming alcohol.”.

However, they will not be doing great really, claims Rob Huebner, of the National Institute on Alcoholism and Alcohol Addiction. Nobody, he cautions, “nobody can consume alcohol heavily and stay on an even path over extended periods of time. If a person drinks excessively, it is going to catch up with them.”. 

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What Are the Symptoms?

What is a drinking-problem? First, let’s start by establishing the boundaries for ‘normal’ drinking. For females, heavy drinking means having greater than 3 alcoholic beverages a day or 7 a week. For males, it’s 4 or more each day or 14 a week. If you consume greater than the day-to-day or weekly boundary, you’re at danger of being a drinking-problem.

That’s not the only way to tell if you or somebody you love needs to take action with their drinking.

There are a few other red flags:

  • They make jokes about having a drinking problem
  • They don’t stay on top of significant obligations at home or work.
  • Forfeit relationships or have marriage problems because of alcohol consumption, yet they do not stop drinking.
  • Have legal issues connected to alcohol consumption, like being arrested for driving drunk.
  • Need alcohol to unwind or feel self-confident.
  • Consume alcohol in the daytime or when you’re on your own.
  • Get intoxicated when they do not mean to.
  • Lose sight of what they did while drinking alcohol.
  • Refute drinking alcohol at all, conceal alcoholic drinks, or get irritated when challenged about drinking alcohol.
  • Cause loved ones to stress over or make rationalisations for their alcohol consumption. 

Is this you?

Functional alcoholics and problem drinkers might appear to be in control, Grové states, but they can place themselves or other people at risk by consuming alcohol and operating a motor vehicle, having unsafe sex, or passing out.

A drinking problem comes with a lot of other dangers. It may result in liver disease, pancreatitis, many types of malignant tumours, brain damage, severe amnesia, and even hypertension. It also makes a person more likely to be seriously hurt in an automobile accident or die from homicide or suicide. Any drinking problem in the family home increases the chances of domestic, physical violence, child abuse and negligence, and foetal alcohol syndrome. 

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How to get support.

The therapy for a high-functioning alcoholic is the same as for every other sort of addict, Grové states. Ask your physician about getting support, regardless if it’s from a counsellor, mental health expert, or other substance addiction expert. Online courses and programs like the ones offered by Stop Drinking LTD can be a huge help to problem drinkers.

Online courses are not suitable for fully blown alcoholics, but they can help people reduce their drinking dramatically without anyone needing to know about it. There is no need to take time off work and it can be completed in the comfort of your own home.

Day patient and online courses can offer an expert who can consult with you individually. Hospital programs make it possible for you to get therapy in the day and still reside in your home.

If you are physically addicted to alcohol, the most extensive treatment enables you to reside full time at a therapy centre. These structures may also work together with 12-step programs like Alcoholics Anonymous.

Connecting to other individuals with alcohol abuse problems might assist somebody break through denial and start to get better. 

Ready to take action?

If you believe you are already beyond a ‘drinking problem’ speak to your GP for advice about the next steps. For more information about the courses and support offered here, why not join our daily FREE Online Session where we discuss how to stop drinking?


Ready to take action?

Are you ready to discover the best way to stop drinking without any of the usual struggle? You have come to the right place, that is exactly what we teach people. The first step is easy, just grab your place on our next free stop drinking online session and find out how this program works


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