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Living A Sober Social Life: Is It Even Possible?

Living A Sober Social Life: Is It Even Possible?

How do you live the sober social life dream? Simon emailed me today and reported that he is now 12 beautiful days free of alcohol, and everything is going great.

So far, he has lost 3kg in weight, and his high blood pressure is...

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How Does Alcohol Affect Sleep?

How Does Alcohol Affect Sleep?

Lots of people battle to get a decent night’s sleep and tossing alcohol in the jumble amounts to a troubled night and total burnout the following day. How does alcohol affect sleep, impact the human system and a person’s ability to get good...

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How to stay sober when you live with another drinker!

How to stay sober when you live with another drinker!

If you went on a weight loss diet you probably wouldn’t fill the fridge with cakes and chocolate, right?

Alcohol is slightly different, but temptation can still be a problem. Sometimes learning how to stop drinking is...

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How To Stop Alcohol Cravings And Stay Sober?

How To Stop Alcohol Cravings And Stay Sober?

When people start my course, the question gets asked around how to stop alcohol cravings. It’s a common concern and understandably so.

The rumble of noise in a busy bar. The odour of whiskey on your colleague’s breath. Celebrating a...

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Living with An Alcoholic Husband, Wife or Partner?

Living with An Alcoholic Husband, Wife or Partner?

Alcoholic husband or boyfriend? It’s common and getting more normal by the day. We have a somewhat twisted collective view of alcohol. We prefer to see it as the elixir of sociality and good times. However,...

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Is your alcohol use worrying your children?

Is your alcohol use worrying your children?

Do Your Kids Want You To Stop Drinking? Is your alcohol use worrying your loved ones? Three in ten moms and dads say they have been drunk in front of their kids and half have been tipsy, and such behaviour can cause household rows or make children...

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Why Is Alcohol Bad for Us?

Why Is Alcohol Bad for Us?

Why is alcohol bad for us? Might seem like a silly question but when you consider all the misinformation out there perhaps it’s not.

We understand that consuming excessive alcohol is bad for us. It makes us tired, overweight and let’s not even get started on...

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Spotting the Physical Signs of Alcoholism

Spotting the Physical Signs of Alcoholism

The physical signs of alcoholism are not stope how Hollywood portrays them. Not all people with a drinking problem are on a park bench, swigging cheap vodka from a brown paper bag.

Do you know what the signs to look for are?
...
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Are the Dangers of Alcohol Real?

Are the Dangers of Alcohol Real?

With 50%.7 of the US being current alcohol users (having drunk alcohol in the last 30 days), it’s over half of the population — meaning it’s an extremely common thing.

Many of these people aren’t just having a glass...

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Alcohol Free and Stress Free

Alcohol Free and Stress Free

It’s been proven in studies that people who experience more stress drink more. It makes sense — alcohol makes you feel as if you can loosen up and forget your worries, so it’s used to eliminate stress.

The truth is, however, that...

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